Learn how a mood journal can improve your mental health. This article provides easy, actionable tips for establishing a journaling habit and writing prompts to get you started.
How Expressive Handwriting Can Help With Mental Health in College
30 Amazing Journaling Prompts Anxiety and Depression
The Power of Journaling for Stress Relief
Journal Writing: How to Start Journaling and Stick to It
Journaling for Health: Why and How-To
How to Start Journaling to Boost Your Happiness
Journaling for Depression: Uses, Benefits, and How to Start
Journaling – A Private Way to Express Thoughts and Feelings - Together by St. Jude™
The Joys of Journaling: How Putting Pen to Paper Improves Mental Health