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✌️ WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.
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Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindful
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Mindsight Breathing Buddha: Daily Mindful Breathing for Peace & Focus
😊 MINDFUL BREATHING BENEFITS: The Halsa Breathing Buddy is a rechargeable, guided breathing tool that serves as a gentle reminder to breathe through
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RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you
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