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Try and breathe like the Buddha with this basic meditation technique.

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🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.

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The Discourse on Mindfulness of Breathing. Proto Buddhism - The Original Teachings of the Buddha By Venerable Dr. Madawela Punna…

🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.

Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief

The Incredible Benefits of Breathing Like a Buddhist Monk & How to Do It.

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