Prone incline wide-grip upright row exercise instructions and video

Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.

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Dumbbell Hammer Grip Incline Bench Two Arm Row

Dumbbell Hammer Grip Incline Bench Two Arm Row

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Wide Grip Barbell Upright Row

❌ Stop using a narrow grip for upright rows. Upright rows can be safe

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Dumbbell Hammer Grip Incline Bench Two Arm Row

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