The Mindfulness Coloring Book for Anxiety Relief Adult Coloring Book: Anti-Stress Art Therapy Volume Two [Book]

In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book--Volume Two, Emma shares 100 pages of all-new designs: intricate geometric patterns, flowers, and friendly squirrels--plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time.

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Breathe in. Breathe out. Mindful coloring is a simple yet powerful practice that combines the tradition of thoughtful meditation with—yes—coloring

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