Study shows adult colouring reduces symptoms of anxiety and depression

Adult colouring books blew up in a big way a couple of years ago.

The Benefits Of Coloring As A Mindful Meditation - The Good Trade

Study shows adult colouring reduces symptoms of anxiety and depression

Doodling To Improve Your Mental Health – Forbes Health

Adult coloring helps soothe mental stresses

3 Reasons Adult Coloring Can Actually Relax Your Brain

Does Coloring Really Reduce Anxiety?, by Rebecca Cooper, PsyD, Invisible Illness

Full article: The Effect of Mandala Coloring on State Anxiety: A Systematic Review and Meta-Analysis

Sharpen Your Pencils: Preliminary Evidence that Adult Coloring Reduces Depressive Symptoms and Anxiety: Creativity Research Journal: Vol 29, No 4

Adult coloring helps soothe mental stresses

PDF) Mandala Coloring as a Therapeutic Tool in Treating Stress-Anxiety-Depression Syndrome