Don't Like Lifting Heavy Weights? You Can Still Add Muscle and Strength, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

Strength training is commonly recommended to improve strength, muscle mass, and power in individuals of different age groups. We have research showing older adults (over 75 years old) can build…

These Books Evolved My Understanding of Fitness and Rehab, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

4 Exercises For Muscle and Strength

Zach Walston on LinkedIn: #exercise #strengthtraining #health

Are Squats Bad For Your Knees?. Taking a look at the effects of…, by Zachary Walston, PT, DPT, OCS

Anderson Sport and Fitness

Is Weight Lifting Harmful for Kids?

2 Proven Ways for Anyone to Improve Their Bone Health

You Can Safely Lift With a Rounded Back

Best Success Stories of No Limit PT Gym & Personal Training Clients

Ryan Martin PT DPT RMSK on LinkedIn: Zach Walston, PT, DPT, OCS

The Best Time of Day to Workout to Build Muscle and Strength