The Essential Book of Mindfulness: Healing Through Being Present [Book]

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills.

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[Hobson, Wendy] on . *FREE* shipping on qualifying offers. The Essential Book of Mindfulness: Healing Through Being Present (Elements)

The Essential Book of Mindfulness: Healing Through Being Present (Elements)