quot;Chest Out, Belly In"— Growing up in the west, we were told to stand with our chest out and our belly in. But, from the perspective of eastern wisdom, it's all wrong. The belly is not only our center of gravity, but the location of our life force, known as ch'i. Mystics and masters of old…
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Buddha Belly: A Mind-Body-Soul Approach to Health Starting with Your Gut
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