The 12 Best Books About Anxiety of 2022

Books can be a good way to help you learn about anxiety, develop coping skills, and navigate tough moments. Here are our top anxiety book picks.

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Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master.

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