Address anxiety and learn how to manage symptoms. Explanations and links provided for excellent self-help resources for children and adults, including some of the best anxiety books, websites and apps available.
Shifting Thoughts and Taking Control: Cognitive Restructuring for Anxiety Management - Melissa Welby, MD
A Psychiatrist's Take on Suicidal Thoughts and Suicide Prevention - Melissa Welby, MD
Melissa Welby, Psychiatrist, Milford, CT, 06460
Resources - Melissa Welby, MD
3 Types of Paranoia: What does paranoia mean? - Melissa Welby, MD
Spending too much time anxious or stressed? 5 Steps to take control and shift your thinking.
Blog Archives - Melissa Welby, MD
ADHD Archives - Melissa Welby, MD
Home - Melissa Welby, MD
Psychotic Episode and the Support of Others: How to Help Someone With Psychosis - Melissa Welby, MD
6 Steps to talk to children about COVID-19: Reduce their anxiety and help keep them
Dr. Melissa Welby
Sleep Anxiety: Is the Fear of Insomnia Causing Your Inability to Sleep? - Melissa Welby, MD
Black and white thinking hinders growth. Are you at risk?
Do what you are afraid of! Stop letting anxiety control you - Melissa Welby, MD