Relaxation exercises

Relaxation techniques can help to relax the mind and body and also manage some of the symptoms of anxiety and depression.
Beyond Blue is a Australian organization that provides information and support to help everyone in Australia achieve their best possible mental health.

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Yoga meditation, mindfulness, relaxation and inner peace. Serene calm woman enjoying meditation in nature while her eyes closed, breathing exercises with hands in zen gesture concept illustration 24620959 Vector Art at Vecteezy

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Autogenic Relaxation Techniques Relaxation techniques, Relax, Body awareness

Here are some pelvic floor relaxation exercises that focus on the different levels of the pelvis, and may offer a different release in your pelvic floor!

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