Lavender Oil Might Help You Sleep, but Be Careful Which Essential

You’ll find plenty of oil mixes and sprays marketed as sleep aids, but not all of them are created equal. Here’s what you need to know.

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Zen Sleep Essential Oil Blend for Diffuser 30ml - Rosemary, Lavender Based Sleep Oil for Relaxing, Good Night Sleeping - Calming Essential Oils for Humidifiers - Sweet Dreams Oil - Nexon Botanics

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Jergens Sleep Essential Oil Balm Stick - Scented - 0.9oz : Target

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