Lifting Heavy Weights Is My Favorite Way to Help Manage My Anxiety

The repetitive nature of weightlifting could have positive effects on anxiety symptoms for some people, research suggests.

These are all the reasons you should add more pull-ups to your

Lifting Heavier Weights: A Beginner's Guide

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Strength Training for Anxiety, and Picking the Right Weights.

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Lifting Heavy Weights Is My Favorite Way to Help Manage My Anxiety