Anatomy of an Iron X & Human Flag
IRON X PROGRESSο½June 2021 (human flag training)
TUTORIAL: Iron-X Pole Move Human Flag Progression
Anatomy of an Iron X & Human Flag
Iron X Pole Conditioning
Anatomy of an Iron X & Human Flag
Iron X pole fitness tutorial
Anatomy of an Iron X & Human Flag
Handspring, Deadlift and Iron X - Pole Dancing by ElizabethBfit