Iron X - Pole Dance Dictionary

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Iron X - Human Flag Progression - Aerial Fitness Daily

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Anatomy of an Iron X & Human Flag

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TUTORIAL: Iron-X Pole Move Human Flag Progression

Aerialist Dictionary Meaning – Iron X Clothing

The Iron X is a strength trick that can be achieved starting with an aerial Ayesha handspring position. In order to achieve the Iron X understanding,

Iron X on the Pole

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Iron X - Pole Move (Finally!)