How much is 3 & 5 grams creatine (micronized)

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Optimum Nutrition Creatine Powder - 600g : Target

Creatine Monohydrate Provides 5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients- to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite beverage. Then mix it up with a spoon.

Optimum Nutrition Micronized Creatine Powder, Unflavored - 10.6 oz canister

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