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ESSENTIAL for those looking to incorporate meditation in their daily routine. Elevate: Meditation Kit is perfect for beginners and experts alike.
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STEP-BY-STEP MANGA DRAWING GUIDE: Anyone can learn how to draw like an expert manga artist with this DIY set — it features an interactive drawing
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RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec).
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ESSENTIAL for those looking to incorporate meditation in their daily routine. Elevate: Meditation Kit is perfect for beginners and experts alike.
Hinkler Elevate - Meditation Kit - Mindfulness Tools for Adults - Mental Health and Self Care Essentials - Meditation Aid - Finger Labyrinth - Adult
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