Fact or Fiction: Heavy Weights or Light Weights?

The female fear of "bulking up" continues to persist. What should women focus on, heavy weights or light weights? 

Muscle growth does not depend on the amount of weight you lift

How Lifting Heavy or Light Weights Affects the Body in Different Ways

A Girls Guide to Gaining Muscle: Weight Training

The Amount Of Time To Rest Between Sets for Strength Hypertrophy & Endurance - GymGuider.com

Bells Broadcast: True or False Heavy weights build more muscle than lighter weights? - Longevitypt - Exercise Physiology

Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)

The Science Behind Light vs Heavy Weights for Muscle Growth

The Female Guide On How To Get Lean And Not Bulky

Weight Lifting After Brain Injury: Safety & Timeline Considerations

Weight Lifting for Weight Loss: Lift Heavy Weights