Hand and Wrist Exercises With Household Items

Hand, wrist, and forearm physical therapy exercises that can be done with household items are useful for those working from home.

Hand Grip Strengthener –

Carpal Tunnel: Anatomy, Function, and Treatment

Causes of Shoulder Pain and Treatment Options

Trapezius Muscle Self-Massage

Build Stronger Grip with Household Items

Hand & Wrist Exercises For Pain Relief Digital Class – Better5

Exercises for Carpal Tunnel and More with Therapy Putty

Exercises for Carpal Tunnel and More with Therapy Putty

Hand and Finger Exercises to Ease Arthritis Pain