Self-Helping Myself: A Guided Journal - Self Care Journal by Em & Friends

This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life.

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1-Month Plan – Silk + Sonder

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30 Day Journaling Challenge For Self Love & Self Esteem

The simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.

The Five Minute Journal

Gift Guide 2023: 42 Wellness Gifts Curated by a Therapist

If you've ever struggled with what to actually WRITE in a journal, you're in the right place. This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funnywe promise.), which makes it an excellent gift.

Em & Friends - Self-Helping Myself: A Guided Journal

Dateless Self Care Planner – Silk + Sonder

Big Life Journal (ages 18-99)

If you've ever struggled with what to actually WRITE in a journal, you're in the right place. This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funnywe promise.), which makes it an excellent gift.

Em & Friends - Self-Helping Myself: A Guided Journal

No Woman Left Behind Guided Journal - By Sarah Jakes Roberts (hardcover) : Target