Foam Rolling: Applying the Technique of Myofascial Release

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry
In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender spots.

Foam Rolling – how to use a foam roller correctly

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Dr Pratap Singh (PT) on Instagram: Foam rolling is commonly used by athletes as a self-myofascial release technique. It helps alleviate muscle tightness, improve flexibility, and increase range of motion. By applying