MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals,  Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life  (Hardcover)

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life (Hardcover)

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This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique - scientific-based proactive training program for improving overall balance - and control while preventing pain and injury.

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life [Book]

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