Rings Workout: What To Expect In The First 4 Weeks – Atomic Iron

The first four weeks are well and truly the hardest part of starting anything new. Unfortunately, a large number of people who start working out with gymnastic rings, even with great intentions, stop during this phase as they don't know what to expect, may have felt they were doing something wrong, or that gym rings ‘j
The first four weeks are well and truly the hardest part of starting anything new. Unfortunately, a large number of people who start working out with gymnastic rings, even with great intentions, stop during this phase as they don't know what to expect, may have felt they were doing something wrong, or that gym rings ‘just aren't for them’. But none of this is usually true.

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