Mindsight 'Breathing Buddha' Guided Visual Meditation
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RELAXING (aka 4-7-8): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep HOW TO USE IT: Quiet inhale, Green Bud-inhale (4 sec), once achieved, hold your breath here, Purple Bud-hold (7 sec) then exhale completely, Blue Buddha-exhale (8 sec).
LIFVEAN Mindfulness Relaxing Breath '4-7-8' Simple Positive Thinking Tools to Relieve Stress and Anxiety - Guided Visual Meditation Natural Sleep Aid
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness 6”
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindful
🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief
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SIMPLE MINDFULNESS TOOLS for your journey to a more present, fulfilling & peaceful life BREATHING BUDDHA: simple to use for adults & kids, open eyed
Mindsight Guided Breathing Buddha + Calming 'Ripple
SIMPLE MINDFULNESS TOOLS for your journey to a more present, fulfilling & peaceful life BREATHING BUDDHA: simple to use for adults & kids, open eyed
Mindsight Guided Breathing Buddha + Calming 'Ripple
