What is a Foam Roller? Foam rolling is another name for self-myofascial release. The purpose of the foam rollers is to release muscle tightness by applying pressure to specific points on your body. The specific points in your body that you should focus on is your ‘knots’ or your ‘trigger points’. These points cause pain […]
4 Major Benefits of Foam Rolling
Foam Rolling Exercises To Relieve Muscle Tension, 44% OFF
The History of Massage Therapy - Massage CEU - Massage CEU Monkey
Using Foam Rollers for Myofascial Release
The History of Massage Therapy - Massage CEU - Massage CEU Monkey
ProsourceFit Flex Foam Rollers are versatile tools for gently massaging tight muscles and improving elasticity, body awareness, core strength and
ProsourceFit Flex Foam Rollers, Full and Half, 36L or 12L for Muscle Therapy (MFR), Core Stabilization and Balance Exercises
Foam Rolling 101 – Resilience Fitness
EVA Foam Roller - Select Your Size-36-18-13 – Rolling With It
The 6 Benefits Of Foam Rolling + 5 Reasons Why NOT To Foam Roll
Top 3 Foam Roller Stretches for Back Pain Relief
What Are The Benefits of Foam Rolling? - Massage Therapy Continuing Education - Massage CEU Monkey
Foam Rollers vs Massage Guns: Which is Best and More Effective?
12 Foam Roller Exercises to Relieve Pain and Ease Tension 2021