Are Light Weights As Good As Heavy Weights for Working Out?

It's a myth that it doesn't matter which you choose—but both have their benefits.
It's a myth that it doesn't matter which you choose—but both have their benefits.

Ask a Trainer: When to Use Light Weights vs Heavy Weights

Light Weights vs Heavy Weights for Muscle Growth

Lifting lighter weights produces the same results as heavier weights, a point to consider — Kelly Personal Training

When to Use Light Weights vs. Heavy Weights to Build Strength

The great weight debate: All weightlifting builds strength and muscle, research shows – Brighter World

Here's a Way to Make Lifting Heavy Weight Feel Light

4 myths about lifting weights for women

Most lifters probably train too light • Stronger by Science

Single Set Training: Pros, Cons, and How-To