A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.

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Mindfulness for Beginners: What It Is & How to Practice

A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation: 9781611802672: Piver, Susan: Books

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

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Mindfulness Meditation For Beginners - How to Get Started

Getting Started with Mindfulness - Mindful